Some people love the idea of a fresh start at a new place. Some cringe at the thought of change but know it can be necessary. No matter which camp you fall into, first days are hard on everyone. It is difficult to go into an environment where you know no one and try to adapt and thrive. The first day at a new job can make you feel like you are drowning, but when you follow a few simple tips, it can be easier. These include writing things down, asking questions and taking a deep breath.
- Write Things Down
There will be a lot of information thrown your way on the first few days of training. You may feel that you cannot remember everything that you are supposed to, and this can be stressful. You might want to consider writing things down so that you can review them on your own time. In this way, you will have time to focus on the things that you did not understand the first time.
- Ask Questions
You will likely encounter things that you have to ask questions about. Do not be afraid to ask your supervisor to explain things to you again. For example, if you are working in a healthcare setting, you may need help navigating the software. If you are working in a factory, you may have to ask to be shown how to operate the filling machines and equipment more than once. There is nothing wrong with asking questions, as it is better to do this than to feel lost.
- Take a Deep Breath
First days are hard on anyone, and it is important to remember to not be too hard on yourself. No one is perfect on their first day, and no one should expect you to be. When you feel yourself getting overwhelmed, take a few deep breaths and count to ten. In this way, you can reduce the amount of anxiety that you feel and help keep your mind focused on the task at hand.
Be keeping these tips in the back of your mind and staying calm and rational, you can expect to be able to manage the first day. Each day should get easier as you learn the ways the workplace operates. You will get more comfortable with coworkers and learn to appreciate the challenges and benefits that come with your new job.
